Battling With Premature Ejaculation? Eat These Foods


Do you climax sooner than you and your partner would want you to? Beware! You may be suffering from premature ejaculation.

Although it might not be fatal, couples tend to feel dissatisfied and embarrassed, leading it to low self-esteem in men and sour relationships.

What is Premature Ejaculation?
Premature ejaculation is the inability to control ejaculation during sexual intercourse, ejaculating sooner than he or his partner would like.

In most cases, the underlying cause of premature ejaculation is observed to be a psychological issue. However, some foods have identified as a home remedy to battle Premature ejaculation.

Below are a few foods you can incorporate into your daily diet to help curb premature ejaculation.

Ginger and Honey

Ginger and honey are considered aphrodisiacs, and when they are combined, they may increase libido and improve your performance. You can just grate the ginger and add some honey to it. Then, have this mixture and you will be able to see the difference soon.



Watermelon does not only help in rehydrating but also cures premature ejaculation. It is also known as a plausible substitute for Viagra.

Scientists have discovered that watermelon helps in producing L-arginine, an amino acid that becomes nitric oxide in the body. This helps blood vessels relax and improves erections

Add a glass of fresh watermelon juice to your daily diet. You could alternate between orange and watermelon.



Carrots are loaded with antioxidants and beta-carotene, which may improve your blood flow to the genitals during intercourse. Thus, you will be able to curb premature ejaculation if you eat boiled carrots with honey and egg. Don’t forget to try this remedy!



Yes, Garlic breath is not very inviting. But did you know it has aphrodisiac properties?

Garlic is high in allicin, which helps in boosting sexual drive in men. The anti-inflammatory and anti-bacterial helps in improving blood circulation and enhances copulation, reducing your chances of pre-ejaculation.

You can consume garlic cloves raw or after frying them. Eat this on an empty stomach early in the morning, and remember to use a mouth wash after!



Bananas are rich in potassium. This helps in regulating blood flow. They also contain an enzyme known as bromelain that helps in increasing libido and decreasing premature ejaculation.

Having bananas regularly not only improves your endurance but also boosts your stamina and testosterone levels. It is also known to boost sperm count.



Fishes are rich in Omega-3 fatty acids which are beneficial to our health.

They help in battling out depression and anxiety, one of the causes of erectile dysfunction. They also possess anti-inflammatory properties and help regulate blood flow.

Salmon, Mackerel, Tuna, and Trout are rich in omega-3 fatty acids. If you are not inclined to eating sea-food, try out some omega-3 supplements.


Dark Chocolates

Dark Chocolates are for love, indeed. They are loaded with micronutrients that make them a very effective aphrodisiac.

Munching on them will make you feel good and sensual about yourself. It produces endorphins which reduce your stress and anxiety levels.